upcoming events
Breathe & Be
Sunday May 4th 6-7:30PM
In this special 90 minute offering led by Kristen and Elyse we welcome you to simply breathe and be.
Kristen will lead you through breathwork aimed at calming your nervous system followed by very light movement to encourage the energy flow through your body. You will then be guided through a meditation while Elyse offers Reiki to help you fully relax and unwind.
Booking is now open on Mindbody.
Must purchase a $30 Special Event Pass to attend.
Root Down & Rock Out
Fleetwood Flow
Friday May 9th 6-7PM
The Rumours are true! In this 60 minute music themed class we will warm up, root down in foundational shapes and postures, and find our flow to the sounds of the ever iconic Fleetwood Mac. Expect plenty of time to cool down and settle into your final meditation to seal your practice. You could “Go Your Own Way,” but we sure hope you'll join us!
Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.
Grow Your Roots: A Foundations Workshop
Saturday May 17th 10-11:30AM
Plant some seeds and grow your practice with us! In this workshop we will break down a selection of foundational yoga postures, skills, and sequences. We will discuss and practice common variations of each pose, with time for individualized attention and feedback to help you find a place to land that works for you.
In this installment of Grow Your Roots we will: 1. Build our "Yoga" Breath; 2. Experience the difference between Warrior 1, Warrior 2, and High Crescent Lunge; and 3. Carefully construct the Sun Salutation A sequence including Downward Facing Dog, Standing Forward Fold, Halfway Lift, Upward Salute, Mountain Pose, Plank, Knees Chest Chin or Low Push Up, and Cobra or Upward Facing Dog.
Booking is now open on Mindbody.
Must purchase a $30 Workshop Pass to attend.
Root Down & Rock Out
Bon Iver & Buddhas
Tuesday May 20th 7:30-8:30PM
This 60 minute unheated class is intended for yogis with excellent taste in music who are seeking a gentler practice. We’ll explore intentional, grounded movements to the tunes of our favorite Wisconsinite to warm up the body before we settle into longer holds in supported shapes, sealing our practice with an extended final meditation. This offering will give you the space to root down, release, and refill your cup. When you flow with us "Everything Is Peaceful Love."
Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.
Root Down & Rock Out
Namaste the Dolly Way
Wednesday May 28th 6-7PM
Come down dog and rock out with Dolly, Shania, and the Chicks! In this 60 minute music themed class we will warm up, root down in foundational shapes and postures, and find our flow with a country flair. Expect plenty of time to cool down and settle into your final meditation to seal your practice. Unlike our standard classes which are roughly 75°, in this class the room will be heated to about 85°. Whether the boss got ya down or you're ready to wrap Earl up in that tarp, it's our prerogative to have a little fun on our mats!
Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.
$5 Flows
Outdoor Yoga
This Summer (Dates TBD)
Take your practice outside with us! Join us for outdoor yoga in the field at the studio this summer. Water, props, and restrooms available. Stay tuned for dates and times!