upcoming events
Pop-Up Slow Flow
Saturday April 5th 10-11AM
Vinyasa meets Restorative in this Slow Flow class that strikes the perfect balance between effort and ease. First, you’ll warm up and melodically flow through one standing sequence in repetition until it’s a dance that’s familiar in your body. Next, you’ll root down in grounded postures before settling into your final meditation to seal your practice.
Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.
Sound Bath with Violet Sound Healing
Sunday April 27th 5-6PM
In this sound bath you will nourish your nervous system as you embark on a journey through sound. Using crystal quartz bowls and other healing instruments, Violet will guide you to unlock your self-awareness through sound, creating space for you to explore your own vibrational energy and practice self-healing.
SOLD OUT! Hop on the waitlist on Mindbody.
Root Down & Rock Out
HOT TO GO Vinyasa
Thursday April 17th 6-7PM
H-O-T-T-O-G-O come flow with me and Chappell Roan! In this 60 minute class we will warm up, root down in foundational shapes and postures, and find our flow. Expect plenty of time to cool down and settle into your final meditation to seal your practice. Unlike our regular offerings which are roughly 75°, in this class the room will be heated to about 85°. See you there, my Midwest (sort of) Princesses!
Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.
Root Down & Rock Out
Root & Restore (Taylor’s Version)
Thursday April 17th 7:30-8:30PM
This 60 minute slow flow class is intended for yogis with excellent taste in music who are seeking a gentler practice. We’ll explore intentional movements to the tunes of my fellow fire sign queen to warm up the body before we settle into longer holds in supported shapes, sealing our practice with an extended final meditation. This offering will give you the space to root down, release, and rock out to some of Taylor's softest, slowest ballads.
Booking is now open on Mindbody. Regular drop-ins, class packs, unlimited passes, and new student deals apply.