New to yoga? A seasoned practitioner craving something familiar? In this 60 minute class we’ll move through the same set of postures each week at a slightly slower pace than a typical vinyasa style class. Expect longer holds and additional cues to help you find the best version of each pose for you.

Start your day with some natural caffeine! In this 50 minute class we warm up, root down in foundational shapes and postures, and find our flow. Expect a slightly shorter flow, cool down, and final meditation so that you’ll leave feeling awake and ready to take on the rest of your day.

The perfect way to end your day! In this 60 minute class we warm up, root down in foundational shapes and postures, and find our flow. Expect plenty of time to cool down and settle into your final meditation to seal your practice.

This 60 minute slow flow class is intended for yogis seeking a gentler practice. We’ll explore intentional movements to warm up the body before we settle into longer holds in supported shapes, sealing our practice with an extended final meditation. This offering will give you the space to root down, release, and refill your cup.

This 60 minute Sunday morning offering is intended for yogis ready to wipe their slate clean and reset as they prepare for the week ahead. Expect additional opportunities for stillness and intention setting in this thematic flow as we reconnect with the spiritual elements of our yoga practice.